Looking after yourself and others during hot weather

It is best for your health to avoid getting too hot in the first place. Remember to think of those who are more at risk from the effects of heat. Below are some tips to keep yourself and others cool:

• Keep windows closed when the room is cooler than it is outside. Open windows at night when the temperature outside has dropped.

• Reduce heat from sunlight coming through the windows. External shading, like shutters, is best. Metal blinds and dark curtains may absorb heat and make the room warmer – it is best to use pale curtains or reflective materials.

• Have plenty of cold drinks, avoid excess alcohol, caffeine and hot drinks.

• Have cool showers or baths, put a loose, cotton, damp cloth or scarf on the back of the neck, spray or splash your face with cold water frequently to help keep your body cool.

If you, or somebody you know, find your home to be uncomfortably hot and you have concerns about it affecting yours or someone else's health, seek medical advice about the person and from the environmental health department within your local authority about the home